Nutritive value of fruits and Vegetable crops

💊 Nutritive Values – Rich Sources

Nutrient	Richest Fruits	Richest Vegetables
Vitamin A	Mango (4800 IU/100g) > Papaya	Bathua leaves > Colocasia leaves
Vitamin B1	Cashew nut > Walnut	Chilli
Vitamin B2	Bael > Papaya > Litchi	Fenugreek leaves
Vitamin C	Barbados cherry > Aonla > Guava	Drumstick leaves > Coriander leaves
Carbohydrates	Raisins (77.3%)	Tapioca > Sweet potato
Protein	Cashew nut (21.2%)	Lima bean > Peas
Fat	Walnut (64.5%)	Potato
Fibre	Fig > Guava	Potato
Calcium	Litchi > Dry karonda	Agathi leaves
Phosphorus	Almond > Cashew nut	Amaranthus
Iron	Dry karonda > Date palm	Amaranthus
Potassium	Banana	Spinach
Calorific Value	Walnut > Almond	Tapioca > Garlic