Nutritive Value of Vegetables (Per 100 g)

 Nutritive Value of Vegetables (Per 100 g)

Nutrients	Rank Wise
Vitamin A	Bathua leaves (11,300 IU) > Colocasia leaves (10,278 IU) > Beet leaves (9770 IU)
Vitamin B₁ / Thiamine	Chilli (0.55 mg)
Vitamin B₂ / Riboflavin	Fenugreek
Vitamin C / Ascorbic acid	Chilli peppers (321 mg) > Coriander leaves (135 mg)
Carbohydrates	Tapioca (38.1%) > Sweet Potato (28.2%) > Potato (22.6%)
Protein	Pea (7.2 g/100 g)
Fat	Potato (11.8 mg)
Fibre	Potato > Chilli
Calcium	Agathi (1130 mg) > Curry leaves (813 mg)
Phosphorus	Amaranthus (800 mg) > Garlic (187 mg)
Iron	Amaranthus (22.9%)
Calorific Value	Tapioca (338 cal.) > Garlic (142 cal.)