Nutritive value of fruits and Vegetable crops

Vitamin A

Fruits

Mango (4800 IU/100g) > Papaya (2020 IU/100g)

Vegetables

Bathua leaves (11300 IU/100g) > Colocasia leaves (10278 IU/100g)

Vitamin B1

Fruits

Cashew nut (630 mg/100g) > Walnut (450 mg/100g)

Vegetables

Chilli (0.55 mg/100g)

Vitamin B2

Fruits

Bael (1191 mg/100g) > Papaya > Litchi (PBL)

Vegetables

Fenugreek leaves (0.31 mg/100g)

Vitamin C

Fruits

Barbados cherry (1000–4000 mg/100g) >
Aonla (600 mg/100g) > Guava (299 mg/100g)

Vegetables

Drumstick leaves > Coriander leaves

Carbohydrates

Fruits

Raisins (dehydrated grapes – 77.3%)

Vegetables

Tapioca (38.1%) > Sweet potato

Protein

Fruits

Cashew nut (21.2%)

Vegetables

Lima bean (7.9 g/100g) > Peas (7.2 g/100g)

Fat

Fruits

Walnut (64.5%)

Vegetables

Potato

Fibre

Fruits

Fig > Guava

Vegetables

Potato

Calcium

Fruits

Litchi (0.21%) > Dry karonda (0.16%)

Vegetables

Agathi leaves (1130 mg/100g)

Phosphorus

Fruits

Almond > Cashew nut

Vegetables

Amaranthus (800 mg/100g)

Iron

Fruits

Dry karonda (39.1%) > Date palm (10.6%)

Vegetables

Amaranthus (22.9%)

Potassium

Fruits

Banana

Vegetables

Spinach (605 mg/100g)

Calorific Value

Fruits

Walnut (687 kcal/100g) > Almond (655 kcal/100g)

Vegetables

Tapioca > Garlic